Yimin Wang 2x20:00/0:30r row
9,042
Meters
40:00.0
Time
2:12.7
Pace
543
Calories
159
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 41:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 0 |
December 01, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,042 | 2:12.7 | 150 | 815 | 19 | 159 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 19 | 156 |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 19 | 162 |
| r23 |
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Workout Graph
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20:00/:30r