Yimin Wang 2x20:00/0:30r row
8,971
Meters
40:00.0
Time
2:13.7
Pace
535
Calories
166
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,248 |
| Overall Time | 41:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 100 |
November 24, 2022 05:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,971 | 2:13.7 | 146 | 803 | 18 | 166 |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 19 | 165 |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 18 | 167 |
| r277 |
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Workout Graph
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20:00/:30r