Yimin Wang 3x10:00/0:45r row
7,093
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
175
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 8,232 |
| Overall Time | 32:15.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 104 |
November 19, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 18 | 175 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 18 | 172 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 18 | 176 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 18 | 178 |
| r1,139 |
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Workout Graph
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10:00/:45r