Yimin Wang 2x20:00/0:30r row
9,052
Meters
40:00.0
Time
2:12.5
Pace
543
Calories
158
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 41:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 99 |
November 18, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,052 | 2:12.5 | 150 | 817 | 18 | 158 |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 18 | 157 |
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 19 | 160 |
| r14 |
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Workout Graph
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20:00/:30r