Yimin Wang 4x1500m/3:00r row
6,000
Meters
23:59.4
Time
1:59.9
Pace
396
Calories
179
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 35:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 113 |
November 14, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 6,000 | 1:59.9 | 203 | 997 | 22 | 179 |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 22 | 175 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 179 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 23 | 182 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 23 | 182 |
| r1,069 |
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Workout Graph
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