Yimin Wang 1x20:00/0:30r row
4,519
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
167
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,923 |
| Overall Time | 20:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 99 |
November 12, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 19 | 167 |
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 19 | 167 |
| r404 |
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Workout Graph
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20:00/:30r