Yimin Wang 4x10:00/0:45r row
9,251
Meters
40:00.0
Time
2:09.7
Pace
566
Calories
163
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,263 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 0 |
November 03, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,251 | 2:09.7 | 160 | 851 | 17 | 163 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 17 | 161 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 17 | 164 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 17 | 164 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 17 | 163 |
| r12 |
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Workout Graph
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