Yimin Wang 2x20:00/0:30r row
9,048
Meters
40:00.0
Time
2:12.6
Pace
543
Calories
170
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 41:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 101 |
November 02, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,048 | 2:12.6 | 150 | 816 | 18 | 170 |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 18 | 167 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 18 | 173 |
| r15 |
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Workout Graph
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