Yimin Wang 4x15:00/0:30r row
13,544
Meters
1:00:00.0
Time
2:12.9
Pace
812
Calories
162
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,581 |
| Overall Time | 1:02:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 0 |
September 24, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,544 | 2:12.9 | 149 | 813 | 18 | 162 |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 18 | 157 |
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 19 | 162 |
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 19 | 167 |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 19 | 165 |
| r37 |
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Workout Graph
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