Yimin Wang 4x15:00/0:30r row
13,268
Meters
1:00:00.0
Time
2:15.6
Pace
780
Calories
164
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,306 |
| Overall Time | 1:02:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 0 |
September 17, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,268 | 2:15.6 | 140 | 782 | 18 | 164 |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 18 | 164 |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 17 | 166 |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 18 | 162 |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 19 | 164 |
| r38 |
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Workout Graph
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