Yimin Wang 4x10:00/0:30r row
9,192
Meters
40:00.0
Time
2:10.5
Pace
559
Calories
162
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,245 |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 670 |
| Drag Factor | 100 |
August 05, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,192 | 2:10.5 | 157 | 841 | 17 | 162 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 18 | 155 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 17 | 161 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 17 | 163 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 17 | 169 |
| r53 |
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Workout Graph
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24.7 68.1