Yimin Wang 4x10:00/0:30r row
9,161
Meters
40:00.0
Time
2:10.9
Pace
556
Calories
160
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,191 |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 647 |
| Drag Factor | 99 |
July 27, 2022 18:07:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,161 | 2:10.9 | 156 | 835 | 16 | 160 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 16 | 155 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 16 | 160 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 16 | 157 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 16 | 171 |
| r30 |
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Workout Graph
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