Yimin Wang 2x10:00/0:30r row
4,580
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
152
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 97 |
July 21, 2022 18:00:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580 | 2:11.0 | 156 | 835 | 17 | 152 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 17 | 149 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 17 | 156 |
| r227 |
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Workout Graph
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