Yimin Wang 3x10:00/0:30r row
6,823
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
157
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,892 |
| Overall Time | 31:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 97 |
July 08, 2022 17:16:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 16 | 157 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 16 | 151 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 16 | 155 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 17 | 165 |
| r69 |
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Workout Graph
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