Yimin Wang 3x10:00/0:30r row
6,875
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
166
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,923 |
| Overall Time | 31:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 96 |
July 04, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 16 | 166 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 16 | 163 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 16 | 167 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 17 | 170 |
| r48 |
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Workout Graph
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