Yimin Wang 2x10:00/0:30r row
4,600
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
168
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 90 |
July 03, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 16 | 168 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 16 | 166 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 17 | 170 |
| r41 |
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Workout Graph
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