Yimin Wang 4x20:00/0:30r row
17,918
Meters
1:20:00.0
Time
2:13.9
Pace
1066
Calories
160
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 18,029 |
| Overall Time | 1:22:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 1491 |
| Drag Factor | 96 |
June 19, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,918 | 2:13.9 | 146 | 801 | 18 | 160 |
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 19 | 159 |
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 18 | 161 |
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 18 | 161 |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 19 | 159 |
| r111 |
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Workout Graph
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