Yimin Wang 4x20:00/0:30r row
17,733
Meters
1:20:00.0
Time
2:15.3
Pace
1047
Calories
155
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 17,847 |
| Overall Time | 1:22:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 1498 |
| Drag Factor | 96 |
June 11, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,733 | 2:15.3 | 141 | 785 | 19 | 155 |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 19 | 156 |
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 19 | 157 |
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 19 | 154 |
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 19 | 154 |
| r114 |
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Workout Graph
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26 60 quad soreness