Yimin Wang 4x20:00/0:30r row
17,822
Meters
1:20:00.0
Time
2:14.6
Pace
1056
Calories
159
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 17,897 |
| Overall Time | 1:22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1470 |
| Drag Factor | 98 |
June 06, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,822 | 2:14.6 | 143 | 793 | 18 | 159 |
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 18 | 155 |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 18 | 159 |
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 18 | 160 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 19 | 162 |
| r75 |
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Workout Graph
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25.5 51%