Yimin Wang 4x20:00/0:30r row
17,764
Meters
1:20:00.0
Time
2:15.1
Pace
1049
Calories
152
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 17,836 |
| Overall Time | 1:22:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 1495 |
| Drag Factor | 101 |
May 25, 2022 17:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,764 | 2:15.1 | 142 | 788 | 19 | 152 |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 19 | 152 |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 19 | 156 |
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 19 | 153 |
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 19 | 150 |
| r72 |
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Workout Graph
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