Yimin Wang 2x15:00/0:30r row
6,609
Meters
30:00.0
Time
2:16.1
Pace
388
Calories
151
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 31:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 97 |
May 04, 2022 17:23:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 18 | 151 |
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 19 | 153 |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 18 | 149 |
| r239 |
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Workout Graph
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