Yimin Wang 3x15:00/0:30r row
9,900
Meters
45:00.0
Time
2:16.3
Pace
580
Calories
161
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,952 |
| Overall Time | 46:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 99 |
April 30, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,900 | 2:16.3 | 138 | 775 | 18 | 161 |
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 18 | 159 |
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 19 | 165 |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 19 | 160 |
| r52 |
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Workout Graph
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