Yimin Wang 3x15:00/0:30r row
9,868
Meters
45:00.0
Time
2:16.8
Pace
578
Calories
165
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,913 |
| Overall Time | 46:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 101 |
April 17, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,868 | 2:16.8 | 137 | 770 | 19 | 165 |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 19 | 162 |
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 19 | 167 |
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 19 | 166 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.