Yimin Wang 3x15:00/0:30r row
9,859
Meters
45:00.0
Time
2:16.9
Pace
576
Calories
165
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,890 |
| Overall Time | 46:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 99 |
April 16, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,859 | 2:16.9 | 136 | 769 | 18 | 165 |
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 18 | 165 |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 18 | 166 |
| 15:00.0 | 3,269 | 2:17.6 | 134 | 761 | 18 | 165 |
| r31 |
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Workout Graph
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