Yimin Wang v4:00/r...7 row
4,148
Meters
19:00.0
Time
2:17.4
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,148 |
| Overall Time | 19:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 89 |
March 26, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,148 | 2:17.4 | 135 | 764 | 18 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 16 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 17 |
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Workout Graph
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