Yimin Wang 8x500m/3:30r row
4,000
Meters
14:53.7
Time
1:51.7
Pace
285
Calories
174
Heart Rate
| Rest Distance | 3,743 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,743 |
| Overall Time | 42:53.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 106 |
March 16, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 4,000 | 1:51.7 | 251 | 1164 | 28 | 174 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 147 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 177 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 179 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | 180 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | 180 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | 177 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 179 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 178 |
| r3,743 |
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Workout Graph
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