Yimin Wang v10:00/0:54r...4 row
9,115
Meters
40:00.0
Time
2:11.6
Pace
550
Calories
157
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 9,171 |
| Overall Time | 42:38.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 666 |
| Drag Factor | 113 |
March 03, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,115 | 2:11.6 | 153 | 827 | 17 | 157 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 17 | 131 | |
| r: 0:54 | 26 | ||||||
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 17 | 163 | |
| r: 0:51 | 12 | ||||||
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 17 | 166 | |
| r: 0:45 | 11 | ||||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 17 | 170 | |
| r: 0:08 | 7 | ||||||
| r56 |
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Workout Graph
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