Yimin Wang 6x500m/3:30r row
3,000
Meters
11:07.7
Time
1:51.2
Pace
215
Calories
180
Heart Rate
| Rest Distance | 3,601 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 32:07.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 125 |
February 28, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 3,000 | 1:51.2 | 254 | 1174 | 28 | 180 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 173 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 180 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 181 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 183 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 182 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 183 |
| r3,601 |
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Workout Graph
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