Yimin Wang 4x10:00/1:00r row
9,093
Meters
40:00.0
Time
2:11.9
Pace
547
Calories
172
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,303 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 661 |
| Drag Factor | 114 |
February 26, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,093 | 2:11.9 | 152 | 824 | 16 | 172 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 16 | 170 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 16 | 173 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 16 | 174 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 16 | 174 |
| r210 |
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Workout Graph
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