Yimin Wang 4x10:00/1:00r row
9,066
Meters
40:00.0
Time
2:12.3
Pace
544
Calories
164
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,237 |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 677 |
| Drag Factor | 113 |
February 17, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,066 | 2:12.3 | 151 | 819 | 17 | 164 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 17 | 160 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 17 | 163 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 17 | 166 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 17 | 168 |
| r171 |
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Workout Graph
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