Yimin Wang 12000m row
12,000
Meters
54:00.5
Time
2:15.0
Pace
705
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 103 |
February 16, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.5 | 12,000 | 2:15.0 | 142 | 789 | 18 | 160 |
| 5:24.1 | 1,200 | 2:15.0 | 142 | 789 | 19 | 149 |
| 5:24.2 | 2,400 | 2:15.0 | 142 | 788 | 18 | 160 |
| 5:24.6 | 3,600 | 2:15.2 | 141 | 786 | 18 | 157 |
| 5:25.2 | 4,800 | 2:15.5 | 141 | 784 | 18 | 157 |
| 5:24.7 | 6,000 | 2:15.2 | 141 | 786 | 19 | 159 |
| 5:23.7 | 7,200 | 2:14.8 | 143 | 790 | 19 | 164 |
| 5:24.6 | 8,400 | 2:15.2 | 141 | 786 | 19 | 164 |
| 5:25.5 | 9,600 | 2:15.6 | 140 | 782 | 18 | 164 |
| 5:22.2 | 10,800 | 2:14.2 | 145 | 797 | 19 | 165 |
| 5:21.6 | 12,000 | 2:14.0 | 145 | 800 | 19 | 166 |
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Workout Graph
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