Yimin Wang 3x10:00/1:00r row
6,848
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
174
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 118 |
February 06, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 17 | 174 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 18 | 174 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 18 | 179 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 16 | 170 |
| r187 |
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Workout Graph
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