Yimin Wang v500m/3:00r...2 row
750
Meters
2:45.6
Time
1:50.4
Pace
54
Calories
174
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,225 |
| Overall Time | 8:45.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 131 |
February 02, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 31 | 174 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 177 | |
| r: 3:00 | 384 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | 171 | |
| r: 3:00 | 91 | ||||||
| r475 |
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Workout Graph
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