Yimin Wang v250m/1:30r...5 row
2,950
Meters
11:04.0
Time
1:52.5
Pace
179
Calories
173
Heart Rate
| Rest Distance | 2,466 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,416 |
| Overall Time | 30:34.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 129 |
February 02, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.0 | 2,950 | 1:52.5 | 246 | 1145 | 28 | 173 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | 155 | |
| r: 1:30 | 323 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 173 | |
| r: 3:00 | 584 | ||||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 28 | 180 | |
| r: 4:30 | 714 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 29 | 182 | |
| r: 6:00 | 845 | ||||||
| 1:46.6 | 450 | 1:58.4 | 211 | 1024 | 28 | 178 | |
| r2,466 |
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Workout Graph
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