Yimin Wang 3x10:00/1:00r row
6,933
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
171
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,171 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 117 |
January 31, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 18 | 171 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 18 | 168 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 18 | 172 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 18 | 174 |
| r238 |
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Workout Graph
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