Yimin Wang 12000m row
12,000
Meters
53:47.5
Time
2:14.4
Pace
709
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1010 |
| Drag Factor | 105 |
January 22, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.5 | 12,000 | 2:14.4 | 144 | 795 | 18 | 166 |
| 5:21.5 | 1,200 | 2:13.9 | 146 | 801 | 18 | 160 |
| 5:22.7 | 2,400 | 2:14.4 | 144 | 795 | 18 | 166 |
| 5:21.9 | 3,600 | 2:14.1 | 145 | 799 | 19 | 165 |
| 5:22.9 | 4,800 | 2:14.5 | 144 | 794 | 18 | 166 |
| 5:23.5 | 6,000 | 2:14.7 | 143 | 791 | 18 | 168 |
| 5:23.5 | 7,200 | 2:14.7 | 143 | 791 | 19 | 168 |
| 5:23.7 | 8,400 | 2:14.8 | 143 | 790 | 19 | 168 |
| 5:23.3 | 9,600 | 2:14.7 | 143 | 792 | 19 | 169 |
| 5:24.5 | 10,800 | 2:15.2 | 142 | 787 | 18 | 168 |
| 5:20.1 | 12,000 | 2:13.3 | 148 | 807 | 21 | 170 |
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Workout Graph
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