Yimin Wang 4x10:00/0:30r row
9,056
Meters
40:00.0
Time
2:12.5
Pace
543
Calories
166
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,243 |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 710 |
| Drag Factor | 115 |
January 18, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,056 | 2:12.5 | 150 | 817 | 17 | 166 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 17 | 161 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 17 | 165 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 17 | 170 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 18 | 170 |
| r187 |
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Workout Graph
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