Yimin Wang 3x10:00/0:30r row
6,758
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
164
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,902 |
| Overall Time | 31:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 114 |
January 15, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 809 | 17 | 164 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 17 | 164 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 17 | 164 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 17 | 166 |
| r144 |
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Workout Graph
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