Yimin Wang 2x10:00/0:30r row
4,469
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
161
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 114 |
January 06, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 16 | 161 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 17 | 159 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 16 | 163 |
| r69 |
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Workout Graph
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