Yimin Wang 3x15:00/0:30r row
9,861
Meters
45:00.0
Time
2:16.9
Pace
576
Calories
165
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,008 |
| Overall Time | 46:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 107 |
December 30, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,861 | 2:16.9 | 136 | 769 | 17 | 165 |
| 15:00.0 | 3,287 | 2:16.9 | 136 | 769 | 17 | 164 |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 17 | 165 |
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 17 | 168 |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.