Yimin Wang 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
172
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 111 |
December 28, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 19 | 172 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 20 | 161 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 19 | 171 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 19 | 174 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 19 | 176 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 20 | 178 |
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Workout Graph
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