Yimin Wang 3x15:00/0:30r row
9,798
Meters
45:00.0
Time
2:17.7
Pace
569
Calories
163
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,914 |
| Overall Time | 46:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 106 |
December 27, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,798 | 2:17.7 | 134 | 760 | 17 | 163 |
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 17 | 157 |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 18 | 168 |
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 17 | 164 |
| r116 |
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Workout Graph
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