Yimin Wang 4x10:00/0:30r row
8,900
Meters
40:00.0
Time
2:14.8
Pace
526
Calories
165
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,023 |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 15 |
| Stroke Count | 622 |
| Drag Factor | 112 |
November 17, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,900 | 2:14.8 | 143 | 791 | 15 | 165 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 15 | 160 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 15 | 167 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 16 | 166 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 16 | 169 |
| r123 |
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Workout Graph
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