Yimin Wang 4x10:00/0:30r row
9,131
Meters
40:00.0
Time
2:11.4
Pace
553
Calories
171
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,291 |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 109 |
October 03, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,131 | 2:11.4 | 154 | 830 | 18 | 171 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 18 | 170 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 19 | 173 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 18 | 174 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 18 | 168 |
| r160 |
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Workout Graph
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