Yimin Wang v250m/1:30r...4 row
2,500
Meters
9:21.4
Time
1:52.2
Pace
179
Calories
174
Heart Rate
| Rest Distance | 2,627 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 24:21.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 116 |
September 20, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.4 | 2,500 | 1:52.2 | 247 | 1150 | 27 | 174 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | 159 | |
| r: 1:30 | 320 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 174 | |
| r: 3:00 | 590 | ||||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 28 | 181 | |
| r: 4:30 | 777 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 27 | 185 | |
| r: 6:00 | 940 | ||||||
| r2,627 |
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Workout Graph
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