Yimin Wang 4x10:00/0:30r row
9,165
Meters
40:00.0
Time
2:10.9
Pace
557
Calories
171
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,398 |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 115 |
September 18, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,165 | 2:10.9 | 156 | 836 | 18 | 171 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 18 | 163 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 19 | 171 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 18 | 173 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 19 | 177 |
| r233 |
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Workout Graph
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