Yimin Wang 4x10:00/0:20r row
9,177
Meters
40:00.0
Time
2:10.7
Pace
557
Calories
174
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,338 |
| Overall Time | 41:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 114 |
September 16, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,177 | 2:10.7 | 157 | 838 | 18 | 174 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 18 | 169 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 18 | 174 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 18 | 177 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 18 | 178 |
| r161 |
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Workout Graph
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