Yimin Wang v250m/1:30r...4 row
2,500
Meters
9:40.9
Time
1:56.1
Pace
172
Calories
166
Heart Rate
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 24:40.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 117 |
September 14, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.9 | 2,500 | 1:56.1 | 223 | 1068 | 27 | 166 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 160 | |
| r: 1:30 | 289 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 164 | |
| r: 3:00 | 570 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 30 | 181 | |
| r: 4:30 | 783 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 | 160 | |
| r: 6:00 | 595 | ||||||
| r2,237 |
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Workout Graph
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