Yimin Wang 2x10:00/0:20r row
4,554
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
170
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,008 |
| Overall Time | 20:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 114 |
September 09, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 19 | 170 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 19 | 172 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 19 | 169 |
| r454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.