Yimin Wang 4x6:00/1:00r row
4,993
Meters
24:00.0
Time
2:24.2
Pace
292
Calories
152
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 426 |
| Drag Factor | 116 |
August 31, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,993 | 2:24.2 | 117 | 701 | 16 | 152 |
| 6:00.0 | 959 | 3:07.6 | 53 | 482 | 13 | 131 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 19 | 157 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 17 | 157 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 17 | 164 |
| r450 |
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Workout Graph
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